Enhance Sex Life

meditation-image-20Meditation can improve women’s overall experience of sex, an article in the journal Psychosomatic Medicine reported. Researchers discovered that the soothing effect that mindful meditation has on many people – particularly women – helps tamper rapid thinking and higher anxiety levels that often inhibit the achievement of sexual satisfaction. The fact that mindful meditation can improve the quality of women’s sex life is yet another motivation for exploring mind-body techniques like yoga and meditation. An increased libido, combined with the other calming and healthy effects of meditation, will undoubtedly have a positive effect on the well being of those who practice it.