Improves Concentration

meditation-image-65A recent study in the Journal of Neuroscience indicates that meditating regularly improves individuals’ concentration abilities. Contrary to popular opinion, meditation is not such a mysterious or difficult thing to learn; it’s simply a matter of learning how to concentrate on a certain idea or action while letting all distractions fade away. After three months of regular meditation, participants in the study demonstrated marked improvement in the consistency of their attention span. Not only were they able to concentrate for longer, but participants were also able to concentrate more consistently after they completed the study.