Tupperware CEO Rick Goings may be busy, but he makes time each day for contemplation. Goings tries to meditate for twenty minutes each afternoon, clearing his mind and refocusing on what is important in his life. He believes it relieves stress, but perhaps more importantly, helps him select and focus on the truly meaningful tasks in his life. For Goings, meditation provides a way to optimize his performance, and handle the daily stress of his leadership position with grace and confidence. How would your life be different if you knew what was truly important? Perhaps, like Goings, your meditation practice will yield some answers.
Learn more about Goings’ daily schedule and meditation background here. http://www.ft.com/cms/s/0/d07095bc-727d-11df-9f82-00144feabdc0.html#axzz3PlGbPwkI